Weigh In record (no journal entry) for 14 February 2010
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1867 kcal
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Fat: 80.73g | Prot: 61.36g | Carb: 250.06g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Light Vegetable and Noodle Soup, Light Hotdog Buns, Gourmet Franks. Snacks/Other: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Chocolate Molten Lava Cake, Natural Almonds 100 Calorie Pack, 2% Milk American Cheese Singles, mini popcorn, Apples. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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