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I'm very happy with an additional 2 pounds lost in 1 week!
It seems almost impossible with how much I eat per day, but I must have found the perfect formula for me.
I'll decide this weekend whether to add anymore 'small changes' next week, or just wait.
I feel my abdominal muscles stronger too, I'm able to stabilize this belly when I need to, it feels good.
Side note: I turned 41 on Tuesday. Wonderful lunch with my parents :)
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194.2 lb
Lost so far: 29.2 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2017:
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1735 kcal
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Fat: 127.76g | Prot: 70.35g | Carb: 93.06g.
Breakfast: Great Value Sliced Non-Smoked Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Fisher Chopped Pecans. Lunch: Great Value Buttermilk Ranch Dressing, Roma Tomatoes, Fresh Express Salad 50/50 Mix, Kroger Walnut Halves & Pieces, Good Sense Roasted & Salted Pumpkin Seeds, Kroger 2% Milk Shredded Cheddar Cheese, Egg White, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Salted Sunflower Kernels, Olive Oil, Onions, Armour Skinless Polish Sausage. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Onions, Armour Skinless Polish Sausage. more...
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2355 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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