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23.9% BF
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2942 kcal
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Fat: 201.28g | Prot: 156.47g | Carb: 130.88g.
Breakfast: Onions, Heavy Whipping Cream, Bacon, Coffee, Egg. Lunch: Hellmann's Real Mayonnaise, Great Value Green Olives with Pimento, Great Low Carb Bread Company Great Low Carb Plain Bread, Colby Jack Cheese, Boar's Head Pastrami Cap-Off Top Round. Dinner: Chili's Spiced Panko Onion Rings, Chili's Oldtimer with Cheese Burger. Snacks/Other: Bacon. more...
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gaining 4.2 lb a week
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