Weigh In record (no journal entry) for 13 January 2017
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169.4 lb
Lost so far: 48.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1448 kcal
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Fat: 74.74g | Prot: 110.31g | Carb: 84.30g.
Breakfast: Eggland's Best Large Grade A Eggs, Kirkland kirkland hormel microwave bacon. Lunch: Boar's Head Oven Roasted Turkey Breast, Nature's Own White Wheat Bread, Duke's Mayonnaise, Kraft Creamy Ranch Dip, Chicken Breast. Dinner: Kirkland Signature European Cookies with Belgian Chocolate, Chicken Breast, Laura Lynn Burrito Flour Tortillas 10Inch, Laura Lynn Finely Shredded Mexican Blend. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 4.2 lb a week
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