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-🍫🍫☺️
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217.2 lb
Lost so far: 117.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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736 kcal
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Fat: 16.07g | Prot: 65.51g | Carb: 82.33g.
Breakfast: Roggenbrötchen, GutBio Honig Cremig, Weizenbrötchen, Kaffee, Harzer Harzer Käse. Dinner: Aldi Käse in Salzlake Gereift, Kühne Balsamicoessig, Nico Frisch Vital Mischsalat. Snacks/Other: Dolce Gusto Nesquik. more...
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3706 kcal
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Activities & Exercise:
Cross Training - 1 hour and 1 minute, Exercise machine (fast) - 15 minutes, Reading - 20 minutes, Resting - 9 hours and 9 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Showering - 15 minutes. more...
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losing 3.1 lb a week
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