Weigh In record (no journal entry) for 17 January 2012
|
214.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
2031 kcal
|
Fat: 92.44g | Prot: 106.81g | Carb: 202.60g.
Breakfast: Honey, Milk (Nonfat). Lunch: Total 0% Greek Yogurt with Strawberry Goji, Chunky Bean with Ham Soup (Canned), Whole Wheat Rolls, Beef. Dinner: Butter, Trim Lowfat Cottage Cheese, Pumpkin Soup, Sour Dough Bread, Pears. Snacks/Other: Honey, Milk (Nonfat), Cashew Nuts, Granola. more...
|
|
2365 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|