Weigh In record (no journal entry) for 12 January 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2779 kcal
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Fat: 33.45g | Prot: 146.60g | Carb: 461.12g.
Breakfast: Nestlé Cioccolato Fondente Dark, Ultimate Nutrition Iso Sensation 93, Arance, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Aia Albume d'uovo Pastorizzato, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Aia Albume d'uovo Pastorizzato, Salmone Norvegese Affumicato, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Fage Fruyo Pesca 0%, Vitargo Vitargo, Despar Fiocchi di Avena Biologici, Banana, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Latte di Soia, Mulino Bianco Fette Biscottate Integrali (7.9g). more...
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2541 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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