|
I am back on track. I have signed up for a boot camp class. The first day was yesterday. Boy it's hard to start working out again after you've been off for 3 months! I know I am going to be in pain tomorrow! I hope to see a bigger loss next week.
|
173.4 lb
Lost so far: 46.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1852 kcal
|
Fat: 111.97g | Prot: 78.81g | Carb: 158.88g.
Breakfast: almonds, almonds, collard green, sweet potato, whole wheat english muffin, chicken breast, apple, banana. more...
|
losing 0.8 lb a week
|