Weigh In record (no journal entry) for 12 January 2017
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138.0 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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453 kcal
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Fat: 26.12g | Prot: 44.08g | Carb: 9.59g.
Breakfast: Queijo Meia Cura. Lunch: Seara Lingüiça Calabresa, Repolho Verde Cozido, Subway Cebola, Quiabo Cozido, Chuchu, Asa de Frango Frita sem Revestimento (Pele Consumida), Peito de Frango Frito sem Revestimento (Pele Consumida). more...
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losing 7.7 lb a week
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Elisavargas's weight history
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