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Slept well,up at 8am. Left for TOPS at 8:30. Lost 1/2 lb. after went to bank and ups and sonic and home.
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196.5 lb
Lost so far: 17.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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934 kcal
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Fat: 48.15g | Prot: 45.84g | Carb: 74.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Onion Rings (Breaded and Fried), Frankfurter or Hot Dog on Bun. Dinner: Market Day Meatloaf Topped with Catsup, Scalloped Potatoes (with Butter). Snacks/Other: General Mills Chex Mix Traditional, Dove Dark Chocolate Miniatures. more...
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3917 kcal
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Activities & Exercise:
Spa - 30 minutes, Exercising in hot tub - 40 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour, Reading - 8 hours, Sleeping - 6 hours and 50 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Singing - 4 hours. more...
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losing 0.5 lb a week
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