Weigh In record (no journal entry) for 12 January 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1240 kcal
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Fat: 15.25g | Prot: 144.50g | Carb: 152.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, MuscleTech Phase8 Milk Chocolate. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Nature's Promise Organic Unsweetened Applesauce, PowerBar ProteinPlus - Chocolate Brownie. Dinner: Arnold Bakery Light 100% Whole Wheat Bread, Nature's Promise Oven Roasted Turkey Breast. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. more...
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steady weight
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tudela's weight history
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