Weigh In record (no journal entry) for 12 January 2017
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1787 kcal
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Fat: 63.11g | Prot: 90.84g | Carb: 220.98g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Trader Joe's Hass Avocado, Chicken Breast (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted). Dinner: Soft White Roll, Head Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Oranges, Oranges. more...
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1761 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 14.0 lb a week
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