Weigh In record (no journal entry) for 12 January 2017
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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407 kcal
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Fat: 35.14g | Prot: 20.35g | Carb: 7.50g.
Breakfast: Nellie's Free Range Eggs (50g), Swaggerty's Farm Sausage Links, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 3.5 lb a week
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FrancineMoeseenko's weight history
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