Weigh In record (no journal entry) for 12 January 2017
|
249.6 lb
Lost so far: 16.0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
810 kcal
|
Fat: 66.00g | Prot: 32.56g | Carb: 6.24g.
Breakfast: Kemps Cultured Sour Cream, Meijer Sweet Cream Salted Butter, Nearby Eggs Grade A Extra Large Eggs, Ts Badger Gourmet Smoked Ham, Ts TJ Farms Stir Fry Blend, Ts Rotel Diced Tomatoes & Green Chilies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlschwenn's weight history
|