Weigh In record (no journal entry) for 12 January 2017
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170.0 lb
Lost so far: 48.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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815 kcal
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Fat: 36.54g | Prot: 65.48g | Carb: 61.08g.
Breakfast: Kirkland kirkland hormel microwave bacon, Eggland's Best Large Grade A Eggs. Lunch: Sun Chips Original (Package), Duke's Mayonnaise, Nature's Own White Wheat Bread, Boar's Head Oven Roasted Turkey Breast, Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Brown Sugar. more...
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losing 5.6 lb a week
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whhslaxgoalie's weight history
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