Athletica's Journal, 21 November 2007

122.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 66.46g | Prot: 99.20g | Carb: 152.69g.   Breakfast: granola bar peanut butter, soup. Lunch: corn soup, sweat and sour chicken. Dinner: burrito. more...

2452 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...