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++🍫🍫🤒😷 zuviel Kakao und süßer Tee, aber irgendwie muss man sich ja mit der Erkältung arrangieren 😉
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217.6 lb
Lost so far: 117.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1415 kcal
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Fat: 56.65g | Prot: 65.96g | Carb: 164.32g.
Breakfast: Harzer Harzer Käse, Kaffee, Edeka Bio Schoko Knusper Müsli, Weizenbrötchen, GutBio Honig Cremig. Lunch: Bonduelle Frischer Rucola, Olivenöl, Milkana Kräuter, Mühlenhof Delikatess Rohschinken, Rosenkohl. Dinner: Hengstenberg Passions-Frucht Essig, NATURAL PURITY MTC ÖL, Petersilie, Mandarine, Edeka Kopfsalatherzen. Snacks/Other: Dolce Gusto Nesquik, Gut & Günstig Cola Zero, Coca-Cola Coca-Cola Zero. more...
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3615 kcal
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Activities & Exercise:
Housework - 15 minutes, Vacuuming - 10 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Massage - 20 minutes, Desk Work - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Reading - 20 minutes, Cross Training - 1 hour and 10 minutes, Computer (Chat, News etc. lesend) - 2 hours. more...
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gaining 3.1 lb a week
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