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grasa 20% pesa casa.
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2742 kcal
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Fat: 90.81g | Prot: 76.81g | Carb: 531.66g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Fried Egg, Land O'Lakes Whipped Butter Salted, Healthy Choice Bread Soft Multigrain, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lotus Limeplus. Lunch: Land O'Lakes Whipped Light Butter, Vegetable Soup (Home Recipe), Soy Flour (Low Fat), Mi Pan Pan De Agua. Dinner: Kraft Mayo, Don Calin Tostones Pana, Puerto Rican Style Rice with Stewed Beans, Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Fresh & Easy Strawberry Banana Smoothie, Diamond of California Chopped Walnuts, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon, Apples, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR. more...
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2716 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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