Weigh In record (no journal entry) for 12 January 2017
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1383 kcal
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Fat: 60.41g | Prot: 36.99g | Carb: 176.24g.
Breakfast: Tesco Chocolate Spread, Warburtons Soft White Sandwich Thins Sliced. Lunch: Tesco Chocolate Spread, Warburtons Soft White Sandwich Thins Sliced, Batchelors Minestrone Cup A Soup with Croutons, Walkers Wotsits (16.5g). Dinner: Walkers Sensations Thai Sweet Chilli (Packet), McCain Home Fries, Corn on The Cob with Butter, Tesco Garlic Butter Chicken Kiev. more...
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gaining 0.1 lb a week
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