bama66's Journal, 11 January 2017

182.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 41.70g | Prot: 47.07g | Carb: 75.22g.   Breakfast: Grits, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Bananas, Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Whataburger Whataburger Jr., Whataburger American Cheese Slice (Large). more...

2592 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...