Weigh In record (no journal entry) for 12 January 2017
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181.6 lb
Lost so far: 2.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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893 kcal
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Fat: 75.09g | Prot: 35.78g | Carb: 19.96g.
Breakfast: Blueberries, Macro Natural Almond Spread, Coffee, Organic Road Coconut Sugar, Cream Cheese Pancake. more...
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losing 2.1 lb a week
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thegoat001's weight history
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