Weigh In record (no journal entry) for 17 January 2012
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230.8 lb
Lost so far: 1.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1472 kcal
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Fat: 76.77g | Prot: 38.07g | Carb: 173.47g.
Breakfast: coffee, bagel thin. Lunch: pecans, ranch dressing, chedder cheese, lettuce, whole wheat cracker, sunflower kernels. Dinner: tortilla strips, ranch dressing, fresh baby spinach , salad, creole chicken, rice. Snacks/Other: popcorn. more...
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losing 2.1 lb a week
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notanotherdiet's weight history
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