Weigh In record (no journal entry) for 03 February 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2010:
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1677 kcal
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Fat: 53.55g | Prot: 58.93g | Carb: 249.67g.
Breakfast: water, Sugar. Lunch: cheese, chocolate drink mix, milk, creamer, sugar, tea, Yellow Mustard, Real Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: orange, turkey, crackers. more...
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3205 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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