Weigh In record (no journal entry) for 11 January 2017
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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818 kcal
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Fat: 55.64g | Prot: 44.38g | Carb: 39.65g.
Breakfast: Swaggerty's Farm Sausage Links, Nellie's Free Range Eggs (50g), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Tanimura & Antle Green Onion, Radish, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Chicken of the Sea Sardines in Oil, Lightly Smoked. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
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losing 3.5 lb a week
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