Lotus1970's Journal, 11 January 2017

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 110.22g | Prot: 99.37g | Carb: 158.06g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Hard White Roll. Dinner: Head Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%, Oranges. more...

1660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...