Weigh In record (no journal entry) for 11 January 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1518 kcal
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Fat: 31.39g | Prot: 140.92g | Carb: 190.92g.
Breakfast: Dannon Light & Fit Greek toasted coconut vanilla yogurt, MuscleTech Phase8 Milk Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Dole Bananas. Lunch: Pork Fried Rice. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, MuscleTech Phase8 Milk Chocolate. more...
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losing 8.4 lb a week
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tudela's weight history
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