Weigh In record (no journal entry) for 11 January 2017
|
170.8 lb
Lost so far: 47.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1103 kcal
|
Fat: 51.99g | Prot: 86.03g | Carb: 81.64g.
Breakfast: Eggland's Best Large Grade A Eggs, Kirkland kirkland hormel microwave bacon. Lunch: Boar's Head Oven Roasted Turkey Breast, Nature's Own White Wheat Bread, Duke's Mayonnaise, Kraft Creamy Ranch Dip, Chicken Breast. Dinner: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Jif Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whhslaxgoalie's weight history
|