sfrench22's Journal, 11 January 2017

266.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 79.66g | Prot: 84.29g | Carb: 254.57g.   Breakfast: Advocare Spark Energy Drink (7g), Quaker Oatmeal Squares. Lunch: Egg Roll with Beef and/or Pork, Egg Drop Soup, Panda Express General Tso's Chicken. Dinner: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Quest Rocky Road Protein Bar, Sonic Waffle Cone Sundae with Chocolate & Reeses Cups. more...

3319 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...