Weigh In record (no journal entry) for 11 January 2017
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178.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1810 kcal
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Fat: 80.38g | Prot: 79.38g | Carb: 192.13g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). Dinner: Cream Of Chicken Soup (Canned, Condensed), Cream of Mushroom Soup, Macaroni or Noodles with Cheese, Tuna in Water (Canned), Cream Of Chicken Soup (Canned, Condensed), Cream of Mushroom Soup, Macaroni or Noodles with Cheese, Tuna in Water (Canned). Snacks/Other: Kelsen Danish Butter Cookies. more...
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3398 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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