Weigh In record (no journal entry) for 11 January 2017
|
174.4 lb
Lost so far: 25.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1292 kcal
|
Fat: 72.71g | Prot: 73.70g | Carb: 88.48g.
Breakfast: Café con Leche Descremada, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Fresco, Huevos Revueltos (Enteros, Cocidos). Lunch: Filete de Pescado al Horno o la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate. Dinner: Zenú Salchichón Cervecero, Huevos Revueltos (Enteros, Cocidos), Rebanadas de Jamón. Snacks/Other: Alpina Leche Deslactosada, Exito Queso Pera, Manzana Verde, Papaya, Fresas. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gina Mejía's weight history
|