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23.9% BF
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2207 kcal
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Fat: 155.86g | Prot: 93.17g | Carb: 107.55g.
Breakfast: Coffee, Heavy Whipping Cream, Chicken Biscuit. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Green Olives, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Sour Cream. Snacks/Other: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. more...
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losing 8.4 lb a week
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