Weigh In record (no journal entry) for 11 January 2017
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210.3 lb
Lost so far: 4.7 lb.
Still to go: 25.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2017:
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1260 kcal
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Fat: 57.00g | Prot: 50.00g | Carb: 149.00g.
Breakfast: Kirkland Signature Nature's Three Berries, Kirkland Signature Frozen Whole Strawberries, T.G. Lee Fat Free Skim Milk, Dole Mango Chunks. Lunch: Corner Bakery Cafe Harvest Salad (Cafe Size). Dinner: KFC Popcorn Chicken (Kids), Taco Bell Doritos Locos Tacos. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 16.8 lb a week
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