Weigh In record (no journal entry) for 11 January 2017
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1723 kcal
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Fat: 47.83g | Prot: 77.97g | Carb: 242.86g.
Breakfast: 2% Fat Milk, The Greek Gods Vanilla Honey Greek Yogurt, Bananas, General Mills Corn Chex Gluten Free. Lunch: Oranges, Baby Carrots, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Signature Cafe Parmesan Risotto, Skinless Chicken Breast. Dinner: Keebler Club Crackers Original, Clam Chowder. Snacks/Other: Great Value Raisin Bran, 2% Fat Milk. more...
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losing 4.9 lb a week
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emandsam's weight history
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