Weigh In record (no journal entry) for 11 January 2017
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265.2 lb
Lost so far: 144.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1254 kcal
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Fat: 68.95g | Prot: 121.30g | Carb: 32.89g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Metamucil Sugar Free Metamucil. Lunch: Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Tuna Fish Salad 106g 12-09-16. Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Cauliflower, Chicken Thigh. Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies. more...
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2930 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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