Weigh In record (no journal entry) for 11 January 2017
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144.0 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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791 kcal
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Fat: 31.27g | Prot: 34.81g | Carb: 91.24g.
Breakfast: Gayelord Hauser Carotina, Café. Lunch: Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Fleury Michon Blanc de Dinde (30g), Gayelord Hauser Shirataki de Konjac Recette Tomate et Basilic. Dinner: Lidl Cervelas Alsacien, Charles & Alice Compote Pommes Fraises, Soupe de Légumes, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Taillefine Fromage Blanc 0%, Maître Prunille Pruneaux d'agen, Café, Charles & Alice Compote Pommes Fraises, Café (Brassée à partir de Motifs, Décaféiné). more...
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2465 kcal
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Activities & Exercise:
Working - 7 hours, Driving - 40 minutes, Showering - 30 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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