Weigh In record (no journal entry) for 17 January 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2012:
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1634 kcal
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Fat: 55.98g | Prot: 67.93g | Carb: 225.30g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, milk, lucky charms cereal. Lunch: cinnamon friendship bread, pulled pork sandwich. Dinner: cappuccino, mushrooms, yellow peppers, roast beef, light wheat bun. Snacks/Other: hershey carmal kisses, weight watchers cake. more...
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3220 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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