Weigh In record (no journal entry) for 17 January 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2394 kcal
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Fat: 65.88g | Prot: 79.36g | Carb: 268.45g.
Breakfast: havarti, Almonds, Black Olives, Apples, egg, green cabbage. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), kashi cereal, Cherries. Dinner: Roasted Dried Seaweed, Crackers, Natural Cheese, Sopressata, Pumpkin Mexican Turnover Empanada, Brown Rice, Gourmet Macaroni & Cheese with Bacon, Beer, Red Table Wine. more...
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2242 kcal
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Activities & Exercise:
Sitting - 12 hours and 10 minutes, Standing - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 10 hours. more...
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gaining 12.6 lb a week
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