Bianca Lombardi's Journal, 11 January 2017

10 Tag
160.1 lb Lost so far: 9.7 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2017:
811 kcal Fat: 18.98g | Prot: 76.55g | Carb: 86.07g.   Breakfast: Milfina Milch 1,5% Fett, Orangen. Lunch: Whey Protein, Roggenmischbrot, Kirschtomaten. Dinner: Kirschtomaten, Milfina Butter, Gut & Günstig Weizen Toastbrötchen. Snacks/Other: hanuta Hanuta, Milbona H-Milch 1,5% Fett. more...
2511 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cleaning - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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