|
OK. Still watching sugars and processed foods. Little bread, rice, pasta.
|
209.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2017:
|
1909 kcal
|
Fat: 75.75g | Prot: 91.71g | Carb: 153.18g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Philadelphia Regular Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Crab Rangoon, Egg Roll with Beef and/or Pork, Chicken Pho. Dinner: Green String Beans, Mashed Potato, Meat Loaf. Snacks/Other: Port Wine, Schweppes Club Soda, Jack Daniel's Whiskey. more...
|
|
2931 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Boxing - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|