Weigh In record (no journal entry) for 10 January 2017
|
235.0 lb
Lost so far: 17.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
1854 kcal
|
Fat: 76.97g | Prot: 82.30g | Carb: 209.07g.
Breakfast: Berries, Brown Sugar, Oatmeal, Torani Caramel Syrup, 1% Fat Milk. Lunch: White Rice, Cashew Chicken. Dinner: Cheddar Cheese, Zucchini, Ground Beef (90% Lean / 10% Fat), Rosarita Refried Beans. Snacks/Other: Trader Joe's Honey Nut O's Cereal, Trader Joe's Ultimate Vanilla Wafers, White Chocolate with Almonds. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|