Weigh In record (no journal entry) for 17 January 2012
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238.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1482 kcal
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Fat: 81.74g | Prot: 132.68g | Carb: 48.82g.
Breakfast: egg, reduced fat cheddar great value, Pace, Green Onions. Lunch: Peppered Turkey, Turkey Bacon Great Value, Wishbone thousand island light, spinach, Pepperoni Turkey. Dinner: Parmesan great value, Broccoli great value, Chicken Drumsticks . Snacks/Other: G2, sour cream daisy , swiss cheese great value, Pace, egg, great value finely italian, Light Yogurt Great value. more...
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losing 1.4 lb a week
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