Weigh In record (no journal entry) for 10 January 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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933 kcal
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Fat: 18.39g | Prot: 65.92g | Carb: 129.42g.
Breakfast: Nature's Promise Organic Unsweetened Applesauce, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Dole Bananas. Lunch: Pork Fried Rice. Dinner: MuscleTech Phase8 Milk Chocolate, Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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losing 12.6 lb a week
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tudela's weight history
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