Lotus1970's Journal, 10 January 2017

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 55.68g | Prot: 98.76g | Carb: 180.70g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Salmon, Hard White Roll. Dinner: Zergut Ajvar, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Plain Yogurt (Lowfat), Cottage Cheese (Nonfat). Snacks/Other: Oranges, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1388 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...