johnpersico's Journal, 17 January 2012

150.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 69.73g | Prot: 76.34g | Carb: 364.71g.   Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: Chicken Club Sandwich, Cheesy Cheddarburger, chicken, peasant bread. Snacks/Other: trail bar, cookies. more...

2616 kcal

Activities & Exercise: Running - 7/mph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...