Weigh In record (no journal entry) for 17 January 2012
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1572 kcal
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Fat: 61.22g | Prot: 74.63g | Carb: 124.22g.
Breakfast: organic oatmeal, Organic Raisins, apple pie spice, prunes. Lunch: Organic Low Fat Vegetable Barley Soup. Dinner: salad, Rib Eye (14 oz), Loaded Baked Potato, Ranch Salad Dressing. Snacks/Other: clementine, Cabernet Sauvignon Wine. more...
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2538 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Desk Work - 8 hours and 19 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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