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I was heading in the wrong direction, now keeping my reasons uppermost in my mind.
Healthy blood work results
Keeping low blood pressure
Looking good at the summer weddings
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237.0 lb
Lost so far: 2.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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532 kcal
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Fat: 43.09g | Prot: 20.07g | Carb: 14.19g.
Breakfast: Kirkland Signature Bacon, Wholly Guacamole 100 Calorie Snack Pack, Kroger Mexican Style Shredded Cheese, Kirkland Signature Organic Brown Eggs, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Horizon Organic Heavy Whipping Cream, 505 Southwestern Green Chile Sauce. more...
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gaining 0.7 lb a week
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