Weigh In record (no journal entry) for 10 January 2017
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262.4 lb
Lost so far: 4.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1009 kcal
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Fat: 43.62g | Prot: 36.34g | Carb: 37.01g.
Breakfast: Coffee. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade), Red Potatoes (Flesh and Skin). Snacks/Other: Blue Diamond Whole Natural Almonds, Vodka. more...
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gaining 21.0 lb a week
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