Weigh In record (no journal entry) for 10 January 2017
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173.4 lb
Lost so far: 26.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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256 kcal
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Fat: 5.16g | Prot: 6.33g | Carb: 49.30g.
Breakfast: Cheerios, HEB Vanilla Almond Milk. more...
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gaining 0.8 lb a week
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