Weigh In record (no journal entry) for 10 January 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2799 kcal
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Fat: 37.73g | Prot: 150.43g | Carb: 458.48g.
Breakfast: Scotti Gallette di Riso, Bresaola, Arance, Nestlé Cioccolato Fondente Dark. Lunch: Gallo Riso Basmati, Olio Extra Vergine di Oliva, Broccoli, Aia Albume d'uovo Pastorizzato. Dinner: Pomodori, Petto di Pollo, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Scotti Gallette di Riso, Latte di Soia, Ultimate Nutrition Iso Sensation 93, Banana, Despar Fiocchi di Avena Biologici, Vitargo Vitargo, Fage Fruyo Pesca 0%. more...
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2538 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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