kimbr72's Journal, 17 January 2012

138.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 69.74g | Prot: 108.47g | Carb: 277.15g.   Breakfast: Tim Horton's Sugar for Large Tea, Tim Horton's Milk for Large Tea, Lean Turkey Bacon (Fresca), V8 Original, Simply Egg Whites, Brewed Tea. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Mediterranean Greek (Vinaaigrette), Piller's Sliced Ham, Baby Spinach, Baby Carrots, Sweet Red , Orange & Yellow Peppers, Celery, Broccoli. Dinner: Diet Coke (Can), Little Ceasar's Crazy Bread Dip, Crazy Bread, Little Ceasar's. Snacks/Other: Thinaddictives Cranberry Almond Thins, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Tea (Brewed), BD Cheestring Ficello, Apple, Danone Creamy Vanilla Yogurt, Clementine. more...

1859 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...